It's possible that the chair will be the most appropriate Pilates piece of equipment for you if you have limited space and money to spend on a piece of equipment but still want something that provides a resistance system. The chair is a square block that can be used with or without handles and is supported by a spring system. It consists of a pedal that is attached to two springs. The chair is extremely beneficial in improving body alignment and posture because it provides a small framework for your body to exercise in. The spring system functions in a similar way to basketball legends the reformer, providing joint protection while also increasing the effectiveness of the workout through the use of resistance. Exercises can be performed while sitting in the chair, standing on the chair, or standing on the pedal. In terms of fitness equipment, the chair is one of the best because it is so versatile and effective in terms of muscle strengthening and posture improvement while remaining light and compact enough to fit easily into any corner of a room. The best chairs have springs and handles that can be adjusted.